Employee Resources
Knowledge is power. One of the best things you can do for your health is to get informed. Whether you are making decisions about your own mental health or looking for information about how to help a co-worker or a loved one, these materials can provide some of the answers you need.
> All Stars at Work
NFL hall-of-famer and Emmy-award-winning sports commentator Terry Bradshaw shares his struggle with depression and the rewards of treatment.
> Anxiety Toolkit
Anxiety disorders are highly treatable, yet only one-third of those who suffer from an anxiety disorder receive treatment. Learn the difference between normal anxious feelings and an anxiety disorder.
> Antidepressant Skills @ Work: Dealing with Mood Problems in the Workplace
AS@W is an effective tool designed to help people who may be experiencing low mood or depression to apply practical strategies to improve functioning, performance and satisfaction.
> Depression Toolkit
Find out what you need to know about depression and how it affects your life, both in the workplace and at home.
> “Let’s Talk Facts” Series
Get the answers to commonly asked questions on mental health issues and disorders from this brochure series provided by the American Psychiatric Association. Information is available for download on many topics, including bipolar disorder, choosing a psychiatrist, common childhood disorders, domestic violence, eating disorders, obsessive compulsive disorder, panic disorder, phobias, post traumatic stress disorder, substance abuse and addiction and teen suicide.
> Parents MedGuide: Helping Parents Help Their Kids
These guides from the American Psychiatric Association and the American Academy of Child and Adolescent Psychiatry offer practical advice to parents of children and adolescents struggling with depression.
> Getting Help
For information about everything from choosing a psychiatrist to finding a support group, review our list of outside resources that can assist you in getting the help you need - for yourself, a friend, or a family member.
> Links
Here you will find links to a variety of helpful organizations to ensure that you get the information you need.